 For many people, running a 26.2 mile marathon would seem impossible, but for certain athletes it’s just like a walk in the park. These select persons participate in much longer events that can be over 100km in length and are known as ultramarathons.
An ultramarathon is any kind of running event that is longer in distance than a standard marathon. Typically, they range in the 50 to 100 mile range (80 to 160km). These events also can include other challenges above and beyond the distance, such as inclement weather or rugged terrain.
|
|
Read more... [Are you an Ultra-Athlete?]
|
 The latest craze in health research appears to be vitamin D. According to its proponents it can help keep cancer at bay, help keep bones strong and possibly keep blood pressure low. Sounds great, so should are you getting enough vitamin D supplements? Before being able to reply to that it's important to understand....
|
|
Read more... [Should you take vitamin D supplements?]
|
Did you know that stress can make you put on weight? It is important therefore to look for mechanisms to relax and ways to reduce your stress.
How hot is your yoga class? Most classes are given at room temperature, but there is one form of yoga where the air is heated to 40.5°C (105°F) and given a humidity of 40%: Bikram Yoga.
A 