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Zen Suggestions
 | Don't Drink Your Milk!: New Frightening Medical Facts About the World's Most Overrated Nutrient, Frank A. Oski, Teach Services, 1992All is in the title! |
 | The Barefoot Running Book |
 | The Detox Strategy: Vibrant Health in 5 Easy Steps, Brenda Watson, Free Press, 2009 |
 | A Year of Living Your Yoga: Daily Practices to Shape Your Life, Judith Hanson Lasater, Rodmell Press, 2006 |
 | Rodale's Illustrated Encyclopedia of Organic Gardening, Pauline Pears, DK Adult, 2005 |
| Learn more about these links | Suggest |
Inspiration
A desire to be in charge of our own lives, a need for control, is born in each of us. It is essential to our mental health, and our success, that we take control.Robert F. Bennett
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Did you know that the modern sports shoe was invented by Nike in 1972? Did you also know that running injuries have increased dramatically since that time? It appears that there is something wrong with the modern running shoe.
Many people enjoy running, just look at the queue of people wanting to participate in a marathon, or the number of joggers running outside your home every evening. Is there something more deep about this desire to run?
The consumption of natural health products is continually increasing. Some people believe they are more effective than conventional medicine, others desire to keep chemicals out of their bodies.
Have you ever found yourself in a gym wondering why you are so bored? Then you may be interested in the 
Did you know that stress can make you put on weight? It is important therefore to look for mechanisms to relax and ways to reduce your stress.
