How many different types of vegetarianism are there? | Food

Do you want your food to be a pleasure and be healthy?

FoodZen helps you understand more about how to eat natural food that's in tune with your body's needs and how to adapt from contemporary culinary practices.

Share your experiences in ConnectionZen's Food community.

Sign up to our Newsletter

How many different types of vegetarianism are there?

Written by Laurence

Saturday, 25 October 2008 20:20

View Comments

Vegetarianism has wind in its sails.

It's one of the trends that is the most popular in the world today. Becoming vegetarian increases ones health and that of our environment.

The vegetarian diet today has passed away from being uniquely enjoyed by animal rights activists, and has become a lifestyle choice due to its health and well-being benefits.

A vegetarian eats principally food that has a vegetable origin. These include: fruits, vegetables, cereals, grains, breads, pasta and pulses; and excludes anything that is animal or fish flesh.

alt

There are several forms of vegetarianism

Lacto-Ovo vegetarians are the most usual and eat food that has come from animals such as milk, eggs and honey.
Lacto vegetarians eat dairy products but not eggs.
Ovo vegetarians on the other hand consume eggs but not dairy.
Vegans exclude any product that is derived from animals, so no milk, eggs, honey, gelatine... the list is long. Some vegans will not use products such as leather that come from animals.