Understand current affairs from a Zen viewpoint. How could a Zen approach give different outcomes to world events and how is your life effected by Zen and non-Zen decisions?
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Zen Suggestions
 | Fit for life, Harvey and Marilyn Diamond, Warner books, 1987The book is about eating the food your body needs when it needs it and how it needs it. |
 | Food Rules: An Eater's Manual |
 | In Defense of Food: An Eater's Manifesto, Michael Pollan, Penguin Press HC, 2008 |
| Learn more about these links | Suggest |
Inspiration
A bird doesn't sing because it has an answer, it sings because it has a songMaya Angelou
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| Some great presentations on how to eat healthily |
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| Written by Richard | ||||||||
| Monday, 10 May 2010 11:04 | ||||||||
 Here are a couple of presentations by Mark Bittman and Michael Pollan on how they recommend eating and why. I really like their approach, which is to consume mainly plants with only a limited amount of animal derived foods. Check out the videos and see if it's an approach that could work for you.Both authors have come to very similar conclusions on how to eat in a way that is healthy for you and good for the environment. It's a very good way to have westerns eat better and in a more sustainable way. Given the increasing health problems linked to bad diet, it's important that voices such as Mark's and Michael's are heard, understood and acted upon widely. Mark Bittman:
Michael Pollan: Image: http://www.flickr.com/photos/mckaysavage/2085739779 For more insight into this topic, see these articles:
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| Last Updated on Monday, 10 May 2010 11:33 |
