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 | Fit for life, Harvey and Marilyn Diamond, Warner books, 1987The book is about eating the food your body needs when it needs it and how it needs it. |
 | Holding Time, Martha Welch, Fireside Books, 1989 |
 | How To Raise An Amazing Child The Montessori Way, Tim Seldin, DK Adult, 2006 |
 | To Buy or Not to Buy Organic: What You Need to Know to Choose the Healthiest, Safest, Most Earth-Friendly Food; Cindy Burke, Da Capo Press, 2007 |
 | Worldchanging: A User's Guide for the 21st Century, Alex Steffen, Abrams, 2008 |
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| After Winter Sports, take some Me-time |
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| Written by Laurence | ||||||
| Sunday, 14 February 2010 21:46 | ||||||
 It can be exhausting just watching all of the Olympic athletes trying to beat their best performances during the games! One wonderful way to unwind, for athletes and spectators alike, is to take a spa.In mountain resorts such as Whistler, where the games are taking place, it's a real treat to take a spa. The pure mountain air, mixed with the seasonal cold temperature is already incredibly rejuvenating. Mixed together with the pampering of a massage, facial and the warm bubbling waters of an out-door spa or hot tub, it's really easy to feel so much better. There is something magical about being in the mountains and being pampered - as though the mere fact of being away from your daily life, the change, has an effect on the pampering itself! Whistler has at least eight different spas on offer, with a wide variety of different options to suit people's different needs, tastes and desires. It's worth a trip to the mountains purely to take the time to relax! When will you next take some time for yourself at the spa? Update (20th February 2010): Canada's Globe and Mail published an article this morning on some of the country's best spas. Image: http://www.flickr.com/photos/lauri_vain/1803208706/ and http://www.flickr.com/photos/joeshlabotnik/3349821523/ For more insight into this topic, see these articles:
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| Last Updated on Saturday, 20 February 2010 16:35 |
